45 min class for adults (or babysitters) at Morton Park. Ages 4-8 may sign up for a class with Revka for Creative movement while we will be working on a specially designed class to help better your body.
Must reserve and sign our waiver prior to class (bring with or sign at the park) Arrive @4 pm
Grab a mat, some water, and a chair/stool. We move and groove together this August month in a mixed assortment of the Gyrokinesis and Essential Spinal Movements Series. Reserve your spot and get the link by reaching out via Mobile, Email, or Social Media outlets (FB and IG). We can’t wait to share this method with you! (518.522.3249) (Katiebmoorhead@gmail.com)
*SATURDAY, 90 wonderful minutes with the GYROTONER® facilitates hip, and shoulder articulation in a myriad of different planes. It is an especially useful piece of equipment for mobilizing the thoracic spine, and for coordinating hip, and shoulder movements with the spine.
Key Features * Facilitates hip and shoulder articulation
Bring snacks, water bottle and wear loose comfortable clothing. Please arrive on time.
Lock in spot $30 ($40 total) Limited spaces. email Katie to reserve asap. Payment total due before class starts. No refunds if you miss, 40% refund if you inform 48 hours prior to the class.
The GYROTONER® facilitates hip, and shoulder articulation in a myriad of different planes. It is an especially useful piece of equipment for mobilizing the thoracic spine, and for coordinating hip, and shoulder movements with the spine.
Key Features * Facilitates hip and shoulder articulation
The GYROTONER Intro returns with a fun Winter “Shoulder love, do the twist” class. Bring snacks, water bottle and wear loose comfortable clothing. Please arrive on time.
***This Class plans to run Monday and/or Wednesday due to attendance, 5 ppl are needed to run the class. We thank you for your understanding.
Lock in spot $30 ($40 total) Limited spaces. email Katie to reserve asap. Payment total due before class starts. No refunds if you miss, lock in your spot asap.
