Special Class June 29 & July 1 8:30 - 10:00 am
1048 East Main Road, Portsmouth - parking in back
The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease.
All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells.
This class will help you learn the fundamentals of the movement and breathing patterns.
$35 per class. $50 for both. Hold spot via Zelle or Venmo. Text 401-344-0538 for more.
Stools, refreshments, tissues and more will be provided.
Developed by Juliu Horvath, an ethnic Hungarian professional dancer from Romania who suffered a series of debilitating injuries during his dance career. The Gyrotonic and Gyrokinesis Methods were developed as a way to heal himself and regain his strength and agility.
Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength, and flexibility.
“If there was ever a time to grow, it is now."
-Katie
The Gyrokinesis method
is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences.
A certified Gyrokinesis Trainer helps you improve your practice at home, in the gym, or wherever you choose to move.
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