Grab a mat, some water, and a chair/stool. We move and groove together this August month in a mixed assortment of the Gyrokinesis and Essential Spinal Movements Series. Reserve your spot and get the link by reaching out via Mobile, Email, or Social Media outlets (FB and IG). We can’t wait to share this method with you! (518.522.3249) (Katiebmoorhead@gmail.com)
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Earlier Event: May 17
Gyrokinesis® Essentials Part 1 A Journey of Spinal Motions towards Part 1
Later Event: August 3
b3 class : Balance : Booty : Breath