SUNDAY THURSDAY FRIDAY

S. (8:30-10am) T. (8:30-10am) F. (4-5:30pm)

Please arrive on time 5-15 minutes early on Zoom to sign in.

Program 1: Decompression of the lumbar spine

Program 2: Decompression of the thoracic spine

Program 3: Decompression of the cervical spine

>Lumbar Spine: This class is from a beautiful 3 part series that's on a weekly rotating bases. (GYROKINESIS Essentials Part 1. A Journey of the Spinal Motions towards Level 1)
This week we focus on Program 1: the DECOMPRESSION of the LUMBAR SPINE.  The benefits of stimulating the lumbar spine can include increased blood supply to various digestive organs and digestive juices secreted into the g. tract.  Additional benefits may include decreased constipation, IBS, diarrhea, and balanced mood swings by stimulating the ENS. The benefits to the program 2 & 3 (Thoracic & Cervical) will be listed during its' week.

These SPINAL MOTIONS classes are great for someone sitting at the computer and someone active wanting to revisit, explore, and deepen the connection to the spine. 

Please note the programs of the Gyrokinesis Essentials are a work in progress. Pre-request are always encouraged via email (katiebmoorhead@gmail.com)

Donations for class: Venmo - Zelle - Paypal

Limited spaces. Best is to email Katie to reserve asap and try over 2 - 3 weeks to see if this breakdown class works for you.