Benefits include:

Counter-act ‘computer back & iphone neck’ Regular practice can improve posture by lengthening the spine and strengthening the core, taking pressure off the lower back, along with opening the sternum and connecting your shoulders.

Whittle your waist Not only are muscles strengthen, but the midsection is slimmed down due to improved posture and the elimination of fluids and bloating.

Sculpt long, lean muscles The light weights and emphasis on extending and expanding helps build long, lean muscles.

Eliminate the junk from your body Rhythmic breathing and constant motion (extending, curling, spiraling from the core) promotes the removal of waste and lymphatic drainage.

Focus your mind, posture and alignment awareness All movements engage the whole body and the mind.

Athletes Golf, Tennis, Dance and others can use the Gyrotonic Expansion System to improve their movement and strength.

*Increased circulation & flexibility *Cardiovascular stimulation *Restores full joint movement *Develops core strength *Reconditions the nervous system *Greater Balance *Mobilization of the spine *Improved sense perception *Coordinates the neuromuscular system *Flow of energy *Improved Coordination *Creates body awareness