A former ballet dancer, Rebecca Polan found yoga over a dozen years ago and enjoys the benefits of strengthening, stretching and the relaxed effort that comes with a mindful yoga practice. As a teacher, Rebecca's goal is to empower her students to find the same path to peace that she has discovered through yoga. Get ready to feel nurtured yet challenged in a class that balances a focus on alignment with mindfulness in a creative, playful flow. In addition to teaching yoga, Rebecca is a nonprofit consultant, body-mind coach and writer. She writes a blog called Yoga Musings and has had her poetry and prose published by Elephant Journal. Rebecca has her Masters in Business Administration from Boston University and a Bachelor of Science degree from UMass Amherst. She is certified as a 200-hour RYT and received her training at Thames Street Yoga in Newport, RI.
We were so thrilled to have guest speaker Kim Fuller lead her workshop on Sunday Feb. 5th, 2017
Kim discussed about how we see people. She introduced the PAUSE method and then completed the workshop with some meditation. Discussion around the various parts of PAUSE will weave in and out throughout the workshop. We will certainly have her back again! Books are available at the studio for $19.20 (includes tax)
Don't worry if you missed this workshop, she will be back in the future!
The first class ever held at the Bodhi Spa was Katie's Gyrokinesis Class. The Spa located on 654 Thames Street. This class is popular with the locals and tourists and continues to grow. Many more on underway, for updates on this class only please contact The Bodhi Spa.
This amazing package deal continues to grow!
Following the class, the water journey- a mix of cool plunges alternating with infrared sauna and more! If you haven't been to the Bodhi Spa yet, Katie highly recommends it... If you are interested for more about this package deal - contact Katie to be alerted for the next one! Don't miss out!